Wrist and Elbow Pain - Causes and Treatment

Effective, Non-Invasive Relief with Chiropractic Care If you’re struggling with wrist or elbow pain that’s limiting your work, workouts, or daily life, our chiropractic center in San Diego can help. At our Mission Valley Chiropractic Clinic, we focus on identifying the root cause of your pain—not just masking symptoms—so you can get back to doing what you love without restriction. 

Common Causes of Wrist and Elbow Pain Wrist and elbow pain can develop from repetitive motion, overuse, or improper biomechanics. Common conditions we treat include: 

Tennis Elbow (Lateral Epicondylitis) – Pain on the outside of the elbow from gripping, lifting, or repetitive motion. 

Golfer’s Elbow (Medial Epicondylitis) – Pain on the inner elbow caused by repetitive wrist flexion or strain. 

Carpal Tunnel Syndrome – Numbness, tingling, or weakness in the hand from pressure on the median nerve at the wrist. 

Tendonitis or Bursitis – Inflammation of the soft tissues from overuse or direct trauma. 

Repetitive Strain Injuries (RSI) – Pain caused by repeated motions, common in computer users, athletes, and manual laborers.  

How Chiropractic Care Helps Wrist and Elbow Pain 

At my chiropractic office in San Diego, we take a holistic approach to relieve pain and restore natural movement. We start with a detailed examination that may include orthopedic and nerve tests, posture analysis, and motion evaluation. Once the cause of your pain is identified, your custom treatment plan may include: 

Gentle Chiropractic Adjustments – Restores alignment in the spine, shoulder, elbow, and wrist to relieve pressure on nerves and joints. 

Soft Tissue Therapy – Breaks down scar tissue, reduces inflammation, and promotes healing in muscles and tendons. 

Therapeutic Exercise & Stretching – Builds strength and flexibility in the wrist and forearm for long-term relief. 

Posture & Ergonomic Coaching – Reduces daily strain from work or sports activity.  

Why Choose Dr. Jones as Your Chiropractor 

✅ Experienced San Diego Chiropractor focused on natural pain relief and functional recovery. 

✅ Personalized, One-on-One Care your treatment plan is tailored specifically for your needs. 

✅ Drug-Free, Non-Surgical Treatments that promote the body’s natural healing process. 

✅ Convenient San Diego Location with flexible scheduling and same-day appointments.  

Frequently Asked Questions About Wrist & Elbow Pain Treatment

❓Can a chiropractor help with carpal tunnel syndrome?
Yes. Chiropractors can help relieve carpal tunnel symptoms by improving wrist alignment, reducing pressure on the median nerve, and addressing nerve interference from the neck or shoulder that may contribute to wrist pain.  

❓How long does it take to recover from elbow or wrist pain?
Recovery time depends on the cause and severity of the injury. Many patients notice significant improvement within 2 to 6 weeks of consistent chiropractic care and home exercises.  

❓What causes wrist pain without obvious injury?
Wrist pain can result from repetitive strain, poor posture, nerve irritation, or even spinal misalignment. A chiropractic assessment can help determine the underlying cause.  

❓Do you treat sports-related elbow pain?
Absolutely. We regularly help athletes recover from tennis elbow, golfer’s elbow, and other repetitive strain injuries with customized treatment and rehabilitation plans.  

❓Is chiropractic care safe for elbow and wrist conditions?
Yes. Chiropractic care is a safe, gentle, and effective treatment option for most joint and nerve-related issues. We always perform a full evaluation to ensure your treatment is appropriate and safe for your condition.