Neck pain can make even the simplest tasks difficult — from working at a desk to turning your head while driving. At our San Diego chiropractic office, we provide safe, effective, and natural solutions to relieve neck pain, restore mobility, and help you feel your best.

Neck pain often comes from stress, strain, or injury. Some of the most common causes include:

• Poor posture from computer or phone use (“tech neck”)
   
• Whiplash injuries from car accidents
   
• Muscle tension and stress
   
• Herniated or bulging discs
   
• Pinched nerves
   
• Arthritis and degenerative changes
   

No matter what’s causing your discomfort, chiropractic care can address the root of the problem — not just the symptoms.

Chiropractic adjustments gently realign the spine and neck to restore proper motion and reduce irritation. This can:

• Relieve pressure on nerves
   
• Reduce muscle tension and stiffness
   
• Improve posture and range of motion
   
• Promote natural healing without drugs or surgery
   
• Provide long-term relief and prevention
   

In addition to spinal adjustments, we may use soft tissue therapy, corrective exercises, and posture coaching to support your recovery and prevent future neck pain.

When you visit our office, you’ll receive:

1. A comprehensive consultation and exam to find the exact cause of your neck pain.
    
2. A clear explanation of your diagnosis and treatment plan.
    
3. Gentle, precise chiropractic adjustments designed to relieve pain and restore mobility.
    
4. Supportive guidance for posture, ergonomics, and exercises to keep your neck strong and healthy.
    

Our approach is always personalized, because every patient — and every neck condition — is unique.

Don’t let neck pain keep you from living your life. Our San Diego chiropractic team is here to help you feel better, move freely, and enjoy lasting relief.

What are the most common causes of neck pain?
Neck pain can result from poor posture, muscle strain, whiplash injuries, herniated discs, pinched nerves, arthritis, or prolonged use of computers and phones.

Can chiropractic adjustments help with neck pain?
Yes. Chiropractic adjustments restore proper alignment to the cervical spine, reduce pressure on nerves, improve mobility, and help relieve pain naturally without medication or surgery.

Is chiropractic care safe for neck pain?
Absolutely. Chiropractic treatments are safe, non-invasive, and tailored to each patient’s condition. Our San Diego office uses gentle techniques to ensure comfort and effective results.

How long does it take to feel relief from neck pain with chiropractic care?
Many patients notice improvement within the first few visits, but the exact timeline depends on the cause and severity of the pain. A personalized care plan ensures lasting results.

Can chiropractic care help with whiplash or car accident injuries?
Yes. Chiropractors commonly treat whiplash injuries. Chiropractic adjustments, soft tissue therapy, and targeted exercises can reduce pain, stiffness, and restore mobility after an accident.

When should I see a chiropractor for neck pain?
If your neck pain lasts more than a few days, radiates into your shoulders or arms, limits your movement, or follows an injury, it’s time to see a chiropractor for evaluation.

Do I need a referral to see a chiropractor in San Diego?
No referral is required. You can contact our chiropractic office directly to schedule an appointment.

📞 Call us at (619) 280-0554 today or schedule your appointment online to get started.