Headache Treatment San Diego | Dr. Steve Jones, Chiropractor

Relief from Headaches — Naturally and Safely

If headaches are interrupting your work, family time, or sleep, you don’t have to accept them as “just part of life.” At our San Diego chiropractic clinic Dr. Steve Jones provides targeted, evidence-based care for tension-type headaches, cervicogenic headaches (from the neck), and migraine-related neck pain. We focus on reducing frequency and intensity of attacks while addressing the underlying causes — not just masking symptoms.

• Tension-type headaches: Often a tight band-like pressure caused by muscle tension in the neck and shoulders.
   
• Cervicogenic headaches: Pain that starts in the neck and refers to the head due to joint or nerve irritation.
   
• Migraine with neck involvement: Migraines can include neck stiffness or be aggravated by poor cervical mechanics.
   
• Postural & tech-related headaches: Forward-head posture and long hours at screens tighten muscles and stress the upper spine.
   
• Stress-related headaches: Emotional stress often produces muscle guarding and trigger points in the neck and scalp.
   

Chiropractic is non-drug, conservative care that can meaningfully reduce headache symptoms by addressing the musculoskeletal contributors:

• Spinal adjustments (gentle cervical/thoracic mobilization): Restore joint motion and reduce nerve irritation that can trigger headaches.
   
• Soft-tissue therapy & myofascial release: Relieve tight neck, shoulder and scalp muscles that generate tension-type headaches.
   
• Posture correction & ergonomic coaching: Reduce mechanical stress from desk work and phone use.
   
• Therapeutic exercises & rehabilitation: Strengthen deep neck stabilizers and shoulder girdle for lasting relief.
   
• Trigger point therapy & dry needling (if offered): Target specific painful nodules that refer pain to the head.
   
• Lifestyle guidance: Sleep, hydration, stress management and movement strategies to lower headache frequency.
   

1. Detailed history: We discuss your headache pattern, triggers, medical history, medications, and prior care.
    
2. Thorough exam: Posture, neck range of motion, joint mobility, muscle tension, and neurological screening.
    
3. Personalized plan: If chiropractic care is suitable, you’ll receive a clear plan—what treatments, expected timeline, and home strategies.
    
4. Education & immediate relief techniques: Simple stretches and posture fixes you can use right away.
    

Most patients notice improvement within a few visits, though many benefit from a short course of care plus home exercises to prevent recurrence.

Chiropractic headache care is a great option if you:

• Get frequent tension-type or neck-related headaches
   
• Have neck stiffness with your headaches
   
• Prefer to avoid long-term pain medications or injections (or want them as a last resort)
   
• Want active steps to reduce headache frequency, not just temporary relief
   

If your headaches are caused by a medical condition requiring different care, we’ll refer you to the appropriate specialist.

Is chiropractic safe for headaches?
Yes — when performed by a licensed chiropractor after an appropriate exam. We use gentle, evidence-based techniques tailored to you.

How many visits will I need?
Many patients see improvement in 4–6 visits; chronic or complex cases may require a longer plan. We’ll give an individualized estimate at your first appointment.

Do you accept insurance?
We work with many major insurers and offer flexible self-pay options. Call to confirm what we accept and what your coverage includes.

Don’t let headaches steal another day. Call Dr. Steve Jones, D.C. at 619-280-0554 or click to request an appointment online. We’re proud to serve the San Diego community with compassionate, results-driven care.

• Take micro-breaks every 30–45 minutes from screens.
   
• Chin tucks and shoulder blade squeezes: 10 reps, 2–3 times daily.
   
• Ensure your monitor is at eye level and your chair provides lumbar support.
   

What type of headaches can a chiropractor treat?
Chiropractors commonly help with tension headaches, cervicogenic headaches (originating from the neck), posture-related headaches, and certain migraine cases where neck stiffness or musculoskeletal tension is a factor. We do not treat serious medical conditions like aneurysms or tumors, but we can often help reduce musculoskeletal contributions to recurring headaches.

Can chiropractic adjustments help migraines?
Yes, chiropractic care may reduce migraine frequency and intensity for some patients, especially if neck tension, poor posture, or spinal misalignment is a trigger. Adjustments, soft-tissue therapy, and lifestyle coaching can all play a role in migraine management.

Is chiropractic safe for headache treatment?
When performed by a licensed chiropractor, spinal adjustments and manual therapies are considered safe and effective for many headache sufferers. A thorough exam is always completed first to ensure chiropractic care is appropriate for your specific case.

How many sessions will I need for headache relief?
The number of visits depends on the type and severity of your headaches. Many patients notice improvement within 4–6 visits. Chronic or long-standing cases may require ongoing care combined with posture correction and home exercises for lasting results.

What should I expect during my first chiropractic appointment for headaches?
Your first visit includes a full health history, orthopedic and neurological testing, posture assessment, and a discussion of your headache triggers. If safe, treatment may start on day one, often including gentle adjustments, soft-tissue therapy, and take-home exercises.

Do you accept insurance for headache treatment?
Yes. Our San Diego chiropractic office accepts many major insurance plans, and we also offer affordable self-pay options. Contact our office to verify your specific coverage.

What if my headaches are caused by something more serious?
If your exam or history suggests that your headaches may be due to a medical issue outside of chiropractic care, we will refer you to the appropriate physician or specialist. Your safety and health always come first.

How is chiropractic different from medication for headaches?
Pain medication can provide temporary relief, but it does not address the cause. Chiropractic care focuses on correcting spinal and muscular issues that contribute to headaches, often leading to long-term improvement without relying on daily medications.